Maximise The Results Of Your Workout With These Expert-Recommended Diet Tips
Eating right is important to get the best results from your exercise routine. Nutritionist Jinal Shah from team Rujuta Diwekar recently took to Instagram to share a few tips that can help make you more informed decisions on your diet, in order to get the best and most efficient results from your exercise routine. Exercise is something that helps your brain to be constantly sharp. It helps your heart healthy, bones strong and dense also facilitates hormonal balance. When combined with a healthy diet, it can help you stay strong, fit and healthy in a holistic manner.
Diet tips that can help you get the best results from your exercise routine
According to Shah, your exercise routine should address the four pillars of fitness: strength, stamina, stability and flexibility. Whenever you are exercising, you need to work towards achieving all four of these, in order to make progress consistently and efficiently, and to achieve optimum health and fitness.
Yoga, cycling, running, strength training and weight training can all help in achieving these goals. You need to take up what suits your routine and try to do it consistently.
A healthy diet goes hand in hand with your exercise routine for getting fitter and healthier. However, there are a few foods that can help in improving your exercise performance. in Including them in your daily diet can help in maximising the benefits you get from exercise. Here are they: