Manage inflammatory skin conditions by making these simple lifestyle changes
Skin inflammation can lead to painful, itchy, sleepless nights. While it can be caused by various underlying issues, one of the major reasons why it happens is because the skin loses its ability to keep itself nourished naturally. However, it also happens when the gut is also not feeling its best.
Rashi Chowdhary, a diabetes educator, shares, “A skin flare-up can often happen when you’re dealing with digestive issues and autoimmune conditions. This doesn’t come as a surprise. Your skin is directly impacted by the health of your gut microbiome.”In an Instagram post, she shared five easy ways to combat not just eczema but also conditions like acne, rosacea, and psoriasis.
“These are all inflammatory skin conditions which reflect that there’s inflammation inside. So, if you’re experiencing any of these skin conditions, it means your body is overreacting to something that is attacking you from the inside – could be abnormal gut flora or a leaky gut.”