Makhanas for weight loss and other health benefits
Makhanas, also called foxnuts, are commonly consumed in every Indian household. It is a popular food item in almost all parts of India. People consume them during fasting, as snacks and along with other nuts.
Makhanas are consumed during fasting as the diet consumed during fasting is often carefully carved as it is a sole source of energy for people. Here is what makes makhanas so special and how they can help you lose weight.
Makhanas for weight loss
Foxnuts are a rich source of protein and fibre and thus make for a healthy addition to the diet. The protein in makhanas makes you feel fuller for longer, helps curb appetite and thus reduce the number of calories.
You can consume makhanas raw or roasted with salt and black pepper. Due to its versatility and healthiness, it makes for a wonderful snack option. You can make makhanas a part of your daily diet by having them in your breakfast or having them as a midday snack.
Other benefits of makhanas
Makhanas are rich in antioxidants such as flavonoids and may have anti-inflammatory properties, which is good for heart health. It also promotes skin health.
Helps in blood sugar management
Foxnuts have a low glycemic index. Multiple studies have proved that makhanas have a beneficial effect in regulating healthy blood glucose levels.
Supports bone health
Foxnuts are rich in calcium and magnesium, which are essential in maintaining bone health. Add foxnuts to your diet for healthier bones, teeth and management of conditions such as joints problems and osteoporosis.