Low-carb diet: How much fat should you eat in a day?
Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit — and makes you depend on foods high in protein and fat. It can also help you fight and prevent Type 2 diabetes and metabolic diseases. There are also many different types of low-carb diets which have varying proportions – all of which help you cut back on weight gain. Hence, low-carb has a big following.
To reap all the metabolic benefits of low-carb diets, merely cutting back on the carbs isn’t enough. You still need to eat a certain number of calories every day, which come from good source of fats and protein. It is a big myth that cutting out fat will greatly benefit their diet because fats aren’t exactly “healthy”. However, this is not true. When you cut out essential fats, it could further spike your hunger pangs and create a mismatch in your nutrition levels. Hence, including fat is very important.