October 17, 2021
  • October 17, 2021

Low Carb Diet: A Possible Way To Manage Your Diabetes

By on October 11, 2021 0 59 Views

Most often, carbohydrates (sugar, starches and fibres) are among the foods that we start avoiding in case of diagnosis of diabetes. We start considering all carbs as an enemy, but this is definitely not the case.

Diabetes is a chronic disease and when left unchecked, it can turn complicated. But the good news is that maintaining a healthy range of blood sugar levels can greatly reduce the risk of diabetes associated complications.

Having said that, management of blood sugar levels in a healthy range involves a lifestyle approach including taking care of diet, exercise, sleep hygiene as well as mental well being. This is not always easy. Also, since diet is one of the contributing factors let’s talk about managing diabetes through nutrition first. And that cannot be done without understanding carbohydrates.

Most often, carbohydrates (sugar, starches and fibres) are among the foods that we start avoiding in case of diagnosis of diabetes. We start considering all carbs as an enemy, but this is definitely not the case. Carbohydrates are a macronutrient that we get from the food we eat and they regulate blood glucose level – that is a primary need for cellular metabolism. Carbohydrates provide energy to our body and this leaves proteins and fats free to be then utilized for their respective biological functions. This macronutrient in diet also provides dietary fibres essential for our long-term health. They are an integral part of a healthy balanced diet and before we begin to avoid them, we need to know the types of carbohydrates and their effects on blood sugar levels.

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