September 25, 2022
  • September 25, 2022

Looking for some healthy weight loss snacks option? Try peanuts

By on June 17, 2020 0 257 Views

Peanuts are an excellent snack option

If you think that weight loss is all about bland and boiled food, you are wrong. Weight loss diet can be both tasty and healthy, you just have to add the right kind of food in your diet. There are so many food options available that are nutritious and can help to maintain your calorie count of the day.

If you are looking to add some snack options in your diet then peanuts should be your pick. They are rich in protein, fat, fiber and other healthy nutrients. It is extremely versatile food options you can add in your desserts, cakes, confectionery and snacks.

Peanuts and weight loss

Peanuts contain high fiber content, which can make you feel fuller for a longer period of time. You can have it between your meals to avoid overeating or binge eating on unhealthy food items. They also add bulk to the stool and helps in easy bowel movement.

Several studies suggest that having peanuts in a controlled amount is good for losing weight and managing it.

The study

According to a study published in The Journal of Nutrition, taking food rich in protein can also help you burn calorie. It is true that peanuts contain a high amount of calories, but you may not be able to absorb them all. Our teeth cannot break peanuts into small pieces, necessary for digestion. Due to this, our body absorbs fewer calories and the rest is excreted through waste.

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