Keto insomnia: How the Ketogenic diet may affect your quality of sleep
01.Keto diet and Insomnia
Your quality of sleep can easily be affected by the minutest change in your lifestyle. While most of the effects last for short while, some episodes of sleeplessness may last longer, making you toss and turn on your bed almost every night – like when you are following the ketogenic diet.
02.Keto diet and insomnia
The low-carb and high-fat diet is currently a rage in the world of weight watchers and fitness enthusiasts. It has proven to be immensely beneficial for people trying to shed kilos. Apart from this, it is also helpful in reducing the symptoms of other chronic diseases. But keto is infamous for its side-effects like Keto flu.
When you lower carb intake, your body enters into a metabolic state of ketosis where it starts burning fat for energy instead of carbs. The body finds it hard to adapt to this drastic change in the source of energy. This leads to symptoms like headache, bad breath or muscle ache and even sleeplessness.