Keto diet plan: Best foods to lose belly fat in just 2 weeks
Keto diet, also known as ketogenic, can be helpful in targeting that stubborn belly fat that is otherwise hard to get rid of. While the diet involves eating little carbs and foods high in fat, there are certain foods that can help speed up the process to help you lose weight quicker.
Eating low carb foods and high fat foods help you shed fat by putting your body into a ketosis state. It has many benefits for weight loss, health and performance which is recommended by a growing number of doctors. A keto diet will only guarantee noticeable results if you stick with it and are strict on yourself.
In terms of belly fat, visceral fat which is stored around the belly is one of the most stubborn forms of fat to shift. This is because the fat cells are very dense around the stomach and there is a high number of them too. This makes it hard to lose, even when combined with exercising.
Studies have previously shown that cutting down on carbohydrates in your daily diet can greatly help banish visceral fat. Therefore following a ketogenic diet may help shift that extra unwanted belly fat quickly.