Is the Mediterranean diet diabetes-friendly? Here is what you must know about it
Is Mediterranean diet a healthy diet option for people suffering from diabetes? Here is what you need to know about it.
New Delhi: A balanced diet has proven to be effective against dealing with various diseases and health conditions. Changes to lifestyle and diet is one of the first things recommended by medical professionals in dealing with a health issue. Diabetes is a chronic disease that plagues the entire world. When looking for a diabetes-friendly diet, it must be kept in mind that different types of diets will affect the symptoms differently. Therefore, it is necessary to pick the right diet. Is the Mediterranean diet a healthy diet option for people suffering from diabetes? Here is what you need to know about it.
Mediterranean diet and diabetes
The recommended diet for people suffering from diabetes is plant-based as it can help manage blood sugar levels in the body effectively. A diabetes-friendly diet may end up being frustratingly restrictive for some people. This is why the Mediterranean diet can be a healthy diet option as it’s easier to follow and diverse. It can not only help control symptoms of type 2 diabetes, but it can also contribute to reducing the risks of developing type 2 diabetes due to its properties of promoting heart health and weight management.
Benefits of the Mediterranean diet
Some common benefits offered by the Mediterranean diet are as follows:
- Heart-healthy: Mediterranean diet has an abundance of healthy fats and omega-3s. This can help improve cholesterol levels, prevent the risk of stroke and manage blood pressure levels. This will result in improved heart health.
- Weight loss friendly: Although the Mediterranean diet contains fats these are healthy. Furthermore, it’s rich in whole foods which are fresh and rich in fibre. This can contribute immensely to healthy weight management.
- Brain healthy: Omega-3 fatty acids and antioxidants can help improve cognitive skills and the Mediterranean diet is a rich source of it. Following a Mediterranean diet can not only improve your brain health but can also help reduce the risk of diseases such as Alzheimer’s disease.