Intermittent Fasting vs Ketogenic Diet: Which one is best for weight loss?
Intermittent fasting and Ketogenic diet, both are equally popular when it comes to maintaining a healthy lifestyle. But which is better for weight loss?
Intermittent fasting and Ketogenic diet both have been quite popular among health-conscious people. Both of the diet plans are beneficial for weight loss as well. Intermittent fasting is done by maintaining the fasting and eating periods. Ketogenic diet is basically a low-carb and high-fat diet. Currently, intermittent is the most popular one around the world. But which one is healthier and which is more beneficial for weight loss? Find that out right below.
Intermittent Fasting is the most popular way to lose weight and for good health. It is done by maintaining a cycle of fasting and eating. There are no restrictions on eating in this fasting. This diet is done by either 16 hours of fasting each day or 24 hours of fasting twice per week. This concept of fasting diet has been adopted from the ancient period when people didn’t have a fridge to store their foods and had to fast for a long period. Many religions also have fasting for spiritual purposes.
Intermittent Fasting Plans
It can be done with three types of fasting plans: