Indian Diet Plan For Weight Loss And Healthy Tips To Lose Weight In 4 Weeks
Indian Diet plans for weight loss can be overwhelming and curating one, can definitely be exhausting. This involves a lot of research and is quite time consuming. Hardly anyone wants to go through the struggle of finding a right diet.
When on a ‘diet’, a number of us look out for recipes that are not native and taste like nothing and also something raw. But what if we tell you this can be done differently? You can eat foods that are wholesome, delicious and also native?
Indian foods are linked to excess amounts of rice (carbohydrates). This gives an impression that Indian foods are unhealthy.
But the truth is, we have simply forgotten our staple foods and become too dependent on rice. Adding to this, we have started consuming all kinds of junk food.
In this article, we will give you insights on what is making you fat, the ratio of exercise and diet control you need to have.
Below, we have also provided a month-long weight loss diet chart recommended by experts. These charts are curated to suit Indians and are Indian diet for weight loss.