Include These Food Items in Your Diet to Get Relief From Migraine
Migraine has become a common health issue these days. People experience more pain in migraine, in which a person experiences severe pain in his/her head due to pulse sensation on one side of the head. Due to migraine, people also experience dizziness, weakness, and vomiting. Sometimes, migraine lasts for two days and the pain becomes unbearable.
According to health experts, a change in lifestyle with a proper diet can cure headaches and migraine, a neurological condition caused by stress, tension, or hormonal change in the body.
Various studies and research suggest that food and diet play an important role in the treatment of migraine and headache and reduce pain. The improvement in diet helps in preventing migraine attacks and reduces their frequency. Food items rich in minerals, vitamins, and fatty acids may help prevent migraine.
Here is the list of the food items you should add to your diet to prevent headache and migraine