How To Prevent Heart Diseases Among Youth
New Delhi: Heart diseases among Indians occur five to ten years earlier than in other population across the globe. According to the 2018-19 INTERHEART study, the median age for the first presentation of acute Myocardial Infarct (commonly known as a heart attack), in the South Asian (Bangladesh, India, Nepal, Pakistan, Sri Lanka) population is 53 years, whereas that in Western Europe, China, and Hong Kong it is 63 years.
In India, the most worrying part is that heart ailments among younger people are on a constant rise.
We can easily blame this on the sedentary lifestyle and increased stress levels amongst the youth in India. The young age group of 25 to 39 years is mainly the victim of this kind of lifestyle. With the advent of technology, OTT platforms, mobile games, traditional modes of relaxation like going out with friends for a walk or sports are less common now.
Lack of open space for playing, cycling or recreation in most urban centres is only adding to the problems. Most of our school curriculums also have very little emphasis on sports or physical activity.