How To Look And Stay Younger: Tips For Youthful Skin
Taking good care of your skin is an important step in diminishing the signs of aging. Your preventive measures should strengthen the collagen, fight free radicals, and prevent UV exposure as they have a significant role in aging. Adopt healthy eating patterns to fight poor nutrition, that may induce skin aging. Use sunscreen to protect your skin from chronic sun exposure.
As you get older, wrinkles and sagging skin will be your greatest concerns. This natural aging process is inevitable. However, your lifestyle changes can make a significant impact on your skin, helping you look and stay younger. The skin reflects your well-being and age. By taking good care of your skin, you can diminish the signs of aging.
The chronological aging of the skin is known as intrinsic skin aging. It is beyond your control. But, external factors such as chronic sun exposure and poor nutrition contribute to extrinsic skin aging. Several protective measures can prevent these factors to a great extent.
Factors That Influence Your Skin
Before you learn the ways to maintain your skin healthy, you should know the factors that could contribute to its health. Collagen is the buzzword when everyone talks about skin health. It is the most abundant protein in your body. How important is it for your skin? It gives your skin elasticity and strength. Also, it replaces dead skin cells. As we age, the production of collagen may come down, resulting in wrinkles. Oxidative stress in skin is another factor responsible for the aging process. Antioxidants such as vitamin C can kill free radicals, reducing this oxidative stress. Other factors such as environmental exposure and mechanical stress also play a role in the skin health.