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How Practising Yoga Incorrectly Can Harm Your Body

By on July 23, 2020 0 123 Views

Every individual is different, and only a proper instructor can teach you how to adopt and adapt to the holistic system of yoga. Yoga also involves engaging your core properly, and this is definitely something you need help with if you’re a beginner.

Yoga is one of the most holistic forms of exercise and manages to calibrate the mind and the body into a perfect balance. It disciplines the mind and keeps the body functioning well when done in the long run. This is what makes it so popular all over the world. No matter which part of the world you live in, you’ll probably find yoga classes somewhere near you because of it’s many scientifically-backed benefits.

However, it’s important to remember that yoga can have serious side effects if not done right. A study published in BMC Complementary and Alternative Medicine in 2019 revealed that of the 1,702 test subjects, every one in five suffered from acute adverse effects and one in ten reported chronic adverse effects. This suggests that when done wrong, yoga can have both short- and long-term side effects.

The importance of the right teacher

This is primarily the reason why you need to find the right teacher or guru to teach you yoga and guide you through the complex set of exercises, while also teaching you how to breathe properly through the movements and minimise injuries. Every individual is different, and only a proper instructor can teach you how to adopt and adapt to the holistic system of yoga. Yoga also involves engaging your core properly, and this is definitely something you need help with if you’re a beginner.

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