High Protein Diet: How To Make Flaxseed, Walnut And Banana Smoothie For Weight Loss
If you are trying to lose extra kilos in a certain amount of time, you must know that eating a broccoli here, a bite of avocado there is not going to be of much help. While it is always a good idea to include healthy foods in your diet, you also need a clean diet plan to stick to. You may also have to make some hard decisions like giving up on junk food, processed goods, sugar et al. But once you start seeing the changes, you will understand its worth.
If you are new to the ‘fitness world’ and are slightly overwhelmed by all kinds of diets that are there in vogue now, pause, take a deep breath and try to understand that all weight loss journeys are different. A diet that worked for your friend may not be tailor-made for you.
You can, however, start with gradual steps. For instance, you can try maximizing your protein intake. Protein helps build muscle, the more muscle you have the lesser the room there is for fat to accumulate. Protein also helps induce satiety, the fuller you feel, the fewer are the chancing of mindless munching.
There are so many fun ways in which you can include protein in your diet. Take for instance, this flaxseed, walnut and banana smoothie.