Here’s why this nutrient is essential for our health
We all know that vitamin C is an essential nutrient but not many of us know why it’s important for our health but it’s important to know all the health benefits of this nutrient.
Vitamin C is an essential nutrient for our body and it’s also a common deficiency that most people have. Vitamin c happens to be a very essential water-soluble vitamin that is your body’s basic requirement. But vitamin C cannot be produced by our body and we need to consume it to satisfy our body’s need for this nutrition. Vitamin C has numerous health benefits and it is known to nourish our body. This vitamin is usually found in fruits and vegetable like spinach, kale, strawberries, orange, lemon, kiwi and other such fruits.
Vitamin C is an antioxidant that is essential for our body because it is just what our body needs in order to be able to absorb other nutrients like iron. It also the one thing that helps our body in healing wounds and building connective tissues. A deficiency in this nutrient can often lead to numerous problems like gingivitis and bleeding gums, weak immunity, joint pain, nosebleeds and beauty problems like dry hair and skin and split ends. This is why it’s essential to watch our vitamin C intake and ensure that we get adequate nutrients to satisfy our body’s health needs.