Here’s how Pudina leaves will help to shed extra kilos
Mint for Weight Loss: Want to know Pudina leaves aids in losing weight? Read on to find out and other health benefits.
Mint, which is commonly known as Pudina in India has many health benefits for it possesses therapeutic properties. Pudina has been one of the important ingredients in Ayurveda and we have been using it for its medicinal benefits for a long time. Pudina has been part of our staple and daily diet in the form of chutneys, raitas and garnishes etc. How can we forget super popular Mojito drink? However, did you know it can also aid weight loss? Want to how? Then read on.
Low in calories and fibre rich
The leaves are not only in low in calories but it also packs a lot of fibre. And weight watchers must be aware that these two factors are quite important when it comes to weight loss. So, one can have them without worrying about its calories. Fibre will only help you keep you full for longer.
Mint leaves also aids in the absorption of essential nutrients from food and the same leading to better metabolism. Faster metabolism leads to shedding of extra fats.
Aids in the stimulation of digestive enzymes
The consumption of mint leaves helps to stimulate digestive enzymes. And the same converts fats into usable energy. So, in this way, one can bid bye to the extra fats.