August 17, 2022
  • August 17, 2022

Healthy eating guide: 9 tips to eat right and digest better

By on October 18, 2021 0 111 Views

Ayurveda not only recommends eating a nutritious diet but also suggests other guidelines that can make us reap full benefits of our meal.

Eating a balanced diet is important in order to provide body with the necessary nutrients and release the harmful toxins. What we eat is as important as how we eat our food, as per Ayurveda. Are we eating when we are truly hungry or just following the wall clock instead of body clock? Are we eating our meal staying glued to our screens or relishing every morsel of it? Ayurveda not only recommends eating a nutritious diet but also suggests other guidelines that can make us reap full benefits of our meal.

“We all know by now that ‘We are not what we eat rather what we digest.’ Ayurveda gives some great guidance for eating, especially when it comes to digestion,” says Ayurveda expert Dr Dixa Bhavsar.

Here are nine Ayurvedic guidelines that will help you eat and digest better.

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