Health Problems And Diseases Caused By Vitamin C Deficiency
A vitamin C deficiency put you at increased risk of gingivitis or early gum disease, skin problems like petechiae and purpura, osteoporosis and bone development problems. Even iron deficiency anemia can result from this deficiency. If you leave it untended, you may even wind up with scurvy in a few months’ time.
Vitamin C is a nutrient that’s crucial to the health of your body. You need it for normal growth and development, as well as to keep up the health of your body’s skin and bones and connective tissue. An immune-boosting nutrient, it helps with healing as well. No wonder then a deficiency can interfere with the optimal functioning of your body.
Because it is an antioxidant vitamin, vitamin C helps counter free radical damage responsible for aging and may even help ward off or lower risk of heart disease, cancer, and arthritis.
By getting in those recommended levels of vitamin C, you can sidestep many diseases. This could range from the seemingly harmless like brittle nails to the more severe like iron deficiency anemia. Typically very overt symptoms or problems because of a deficiency only appear after consistent inadequate intake over a prolonged period. As a rule of thumb, this will happen if daily intake is below 10 mg over several weeks. Here’s a ready and detailed reckoner of the potential problems you could face from a prolonged vitamin C deficiency.