Health benefits of black coffee
Black coffee not just acts as a wake-up drink but the warm bitter concoction comes with other benefits too. Coffee lovers would agree, a cup of concentrated caffeine can help you meet all kinds of deadlines. Though people have mixed opinions, it must be consumed wisely to avoid potential harmful effects.
Among its many benefits, drinking coffee or tea is associated with a lowered risk of type 2 diabetes, and consumption of at least three cups per day may help, according to a study.
Here’s how you can prepare black coffee:
* Boil a cup of water
* Add a teaspoon of coffee powder. Generally, people don’t add sweetener, but that depends on one’s taste.
Below are some of the health benefits of black coffee
* Boosts memory: A cup of black coffee in the morning boosts your attention and keeps your mind at its optimum pace. For years, drinking coffee has been associated with having a reduced risk of developing Parkinson’s disease (PD). In fact, a 1968 study suggested that coffee drinkers were less like to get PD (Nefzger, Quadfasel, & Karl, 1968).