GM Diet For Quick Weight Loss: Lose Weight In 7 Days With This Diet- Here’s How
GM diet for weight loss: GM diet or the General Motors Diet works on the principle of reducing calorie intake for a week for achieving quick weight loss. It has been found that following this diet diligently can help you lose around 7 kgs in week’s time. The pattern in which the diet is followed can help in burning of fat and stimulating weight loss. The diet is followed for a period of seven days with strict rules regarding food groups to be consumed on each day. Along with helping you for quick weight loss, the GM diet helps you get rid of toxins and impurities in the body, helps in improving your digestion and can improve your body’s ability to burn fat.
GM diet for weight loss: Here’s how you can follow it:
Foods that you are supposed to eat as part of GM diet are low in calories. This can help in promoting weight loss by creating a calorie deficit. Some of the foods that you are supposed to eat even included negative calorie foods-foods that provide fewer calories than they take to digest. You need to keep yourself well-hydrated by drinking sufficient water and eating hydrating fruits and vegetables.
On an average, you are supposed to take 8 to 12 glasses of water in a day. On each day, you can consume 2 to 2 bowls of soup made with cabbage, celery, tomatoes, onions and belly peppers.
GM diet: Day 1
First day of the diet involves eating only one fruit (except bananas) in each meal. Portion size is not specified. 1 Water melon, berry, pear, apple and orange can be consumed throughout the day during different meal times.
Second day of the diet involves eating on vegetables in either raw or cooked form. Portion size, again, is not specified. Potatoes should be eaten during breakfast only. You can begin you day with a bowl of boiled potatoes, followed a bowl of baby carrots, 1 head of steamed broccoli, a bowl of cherry tomatoes, 1/3 of sliced cucumber. This is just an example of the variety of vegetables and the portion size in which you must eat them. You can tweak the vegetables and their portion size according your choice as well.
On the third day of this diet, followers are allowed to both fruits and vegetables, except bananas and potatoes. You can begin your day with 1 apple (breakfast) followed by 1 bowl of cherry tomatoes (snack), 1 bowl of spinach, cucumber and tomatoes (lunch), 1 orange (snack), 1 bowl of kale, strawberries and avocado (dinner), 1 bowl of mixed berries (snack).