July 28, 2021
  • July 28, 2021

From weight loss to protein intake: A nutritionist busts some common myths

By on September 15, 2020 0 91 Views

The internet is filled with information, tips, and tricks along with numerous DIYs on ways to build one’s health and boost immunity. But it is always advised to tread with caution and understand the authenticity of such information before making it a part of one’s routine. Here are some common misconceptions that people need to do away with, suggested nutritionist Nmami Agarwal.

*Reduced protein intake and weight loss

Cutting down protein from one’s diet can impact the health negatively by weakening the bones and muscles. This will not help lose weight. It is, therefore, necessary to speak to an expert before making any drastic changes to your diet as protein is one of the essential nutrients that help in the smooth functioning of the body.

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