Foods to Keep Your Warm This Winter
The climate of every country is different from one another. It influences the people in a big way. They refashion their lives when season changes from one season to another one. For example, they wear woolen clothes when winter comes. Woolen clothes give way soon to cotton clothes when summer starts.
Similarly, the type of foods they consume also undergoes changes. In winter, people prefer food that warms their bodies. They consume more food due to the change in metabolism.
Now it is the time of winter. It is also the time of health care because many diseases appear during this cold months. Unless one follows strict vigil in eating healthy meals including proper vegetables , meat, cereals, etc., he will fall prey to unpredictable miseries. So let’s have a look at some winter special items that can be used in this cold season.
Foods to eat in winter
Turnip is a good choice during winter. They contain antioxidants abundantly so that they can resist the dreaded disease called cancer in an effective way. As Turnips contain vitamin K and vitamin A , they are good for heart and bone. This vegetable also improves the process of digestion in human body.