Expert Recommends These Lifestyle Changes To Improve Your Mood And Mental Health
Your lifestyle affects your overall health. Minor day to day activities like how much you move in a day leave an impact on your mental and physical health in more than one way. A sedentary lifestyle not only leads to weight gain but also leaves a negative effect on your mental health.
You might be surprised to know that making simple lifestyle changes can lift your mood and help you ensure better mental health. It is essential to make dietary changes as well. Keep reading as Dr. Samant Darshi who is a Psychiatrist explains the impact of diet and lifestyle on mental health and what changes one should make.
Lifestyle changes for better mood and mental health
Dr. Darshi says, “Lifestyle factors like amount or quality of food consumed, levels of physical activity, alcohol or tobacco consumption and access to a healthy environment are intricately connected with mental health.” He further tells what changes one should make to safeguard mental health.