Embrace healthier lifestyle in times of pandemic
In the midst of the Covid-19 pandemic, as people around the world, and India in particular, adjust to the new concept of normal, Almond Board of California, hosted a session around ‘the importance of ensuring family health and nutrition amidst a pandemic’.
The discussion focused on the current health situation in the country and highlighted preventive measures families can include within their daily diets and lifestyles. The session was moderated by actor & show host, Sharmila Kasala and featured celebrity fitness expert & trainer Kiran Dembla as well as Sheela Krishnaswamy, nutrition and wellness consultant.
As several people continue to work from home and children attend virtual classes, a sudden shift has been noticed in the family routine which has further resulted in chaotic and inconsistent schedules. This includes a mix of erratic meals, higher screen time, lack of physical activity, anxiety, stress, and an overreliance on snacking due to easy access and boredom.