Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.
Just take a quick peek inside the kitchen of Ayurvedic educator and yoga teacher Scott Blossom’s Berkeley, California, home. In the pantry you’ll find ghee and sunflower seed butter, plus dozens of herbs, spices, and teas. In the ‘fridge, bundles of kale, carrots, and beets. On the counters, jars of homemade jams, organic raw honey, and a warm loaf of sprouted spelt bread. On the stovetop a pot of dahl (Indian lentil soup) simmers.
All of these foods reflect Blossom’s quest to meet his nutritional needs while honoring his yogic values. He spent 20 years experimenting with veganism, vegetarianism, and other dietary styles, while studying Ayurveda and traditional Chinese medicine, before figuring out the right diet for himself and his family. In 1998 he settled on an Ayurvedic diet in which his daily food choices reflect the needs of his individual constitution, what’s going on in his life, and the season of the year.
“Eating is perhaps the single most important act for one’s yoga practice,” Blossom says, “because nourishment of the body’s tissues forms a foundation for nourishment of the mind and emotions.” One way to think about this is to imagine devoting your days to practice while feeding yourself nothing but sugar and caffeine. What effect would that have? It’s easy to see that a balanced, calm mind is much easier to come by if you commit yourself to nourishing your body properly, just as you commit yourself to asana, Pranayama, and meditation. ReadMore…..