Drink this immunity-boosting detox drink every morning to stay healthy
With the number of coronavirus cases growing rapidly, people are becoming more cautious about their dietary habits. It is not a secret that the food we eat has a major impact on our health and immunity. Hence, including nutrient-rich healthy foods in your diet is the need of an hour.
One such healthy drink that you can include in your daily routine to boost your immunity and detox your body is the ABC detox drink. The drink is full of essential nutrients that will not only improve your natural defence system but is good for skin and overall health.
1.Apple, Beetroot and carrot detox drink
Apple, beetroot and carrot detox drink, also known as ABC detox is one of the healthiest drinks. The combination of these three vegetables and fruits have an age-old reputation of removing toxins from the body and rejuvenating it. ABC detox drink helps you flush out toxins from liver, kidney, intestines and skin, making them healthy and improving their function.
Beetroots are packed with the benefits of vitamin C, folate, potassium, iron and manganese. They contain antioxidants like lycopene and anthocyanins that give the vegetable a deep pink-purple colour and help to boost your immune health. The root vegetable also helps to control the level of bad cholesterol in the body. Beetroot also has anti-inflammatory properties, which helps to protect our liver.