November 30, 2021
  • November 30, 2021

Do You Need to Add Protein Powder on a Vegan Diet? An Expert Explains

By on November 24, 2020 0 131 Views

With so much confusion surrounding protein, and where to get it on a vegan or plant-based diet, a reader asked if he needs to supplement with protein powder? There is a new understanding that we may not need as much protein to be healthy as we once thought. Since getting the right amount of protein in your daily diet is such a hot topic, we decided to ask one of our Registered Dieticians, Natalie Rizzo, who helps her clients train for marathons and other sporting events, on a plant-based diet.

One thing to know is that there are more clean, tasty plant-based protein powders on the market than ever before, made of pea protein, hemp, and rice, as well as soy, and it’s easy to find the right one for you if you decide you do need to get more protein than your daily food intake is providing. while on a plant-based diet. So, we asked Natalie Rizzo, a registered dietician, to answer their question.

One thing to know is that there are more clean, tasty plant-based protein powders on the market than ever before, made of pea protein, hemp, and rice, as well as soy, and it’s easy to find the right one for you if you decide you do need to get more protein than your daily food intake is providing. while on a plant-based diet. So, we asked Natalie Rizzo, a registered dietician, to answer their question.

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