Do Diet Drinks Hinder Weight Loss and Contribute to Belly Fat?
Diet drink consumption may lead to weight gain and other negative health outcomes.
Q: Do diet drinks hinder the weight loss process and add to belly fat? If so, why? Can drinking one Diet Coke a day be bad for you if you’re trying to lose weight because of its artificial sweeteners?
Diet drinks are advertised as a healthier alternative to their sugar- and calorie-laden counterparts, and they may be especially appealing to people wanting to lose weight.
However, years of research suggest that diet drinks aren’t the waistline-friendly choice that they’re made out to be. Diet drinks not only offer no nutritional value but also low or no-calorie artificially sweetened beverages like diet soda may harm your health in various ways.
For example, diet drink intake has been associated with an increased risk of developing chronic diseases, including metabolic syndrome, a cluster of symptoms that raises your risk of heart disease and diabetes. Specifically, diet beverage intake has been significantly linked to belly fat and high blood sugar, both of which are symptoms of metabolic syndrome.
One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity.