June 27, 2022
  • June 27, 2022

Diwali 2021: Diet tips to follow if you are planning to go for late night dinner

By on November 1, 2021 0 49 Views

Planning to go for late night dinners during Diwali? Do not forget to follow these diet tips by celebrity nutritionist Rujuta Diwekar.

Diwali is just round the corner and if we plan to soak in the spirit of the festivities, all the healthy eating goes for a toss even with best of our efforts. With a little planning, however, we can make sure to not overload our digestive system.

Celebrity nutritionist Rujuta Diwekar has posted a series of videos ahead of Diwali to fix the diet woes of people who are fearing weight gain or health troubles in the Diwali week.

“One of the challenges you may have during Diwali is late nights. A few late nights in your year are not going to make you fat. What makes us fat is what we are doing for the entire year,” says Diwekar at the beginning of the video.

Talking about the ‘recency bias’ people suffer from, she says that we often blame late nights during festivals or special occasions like Diwali for the flare-ups of acidity, bloating, sugar craving, insomnia, irritability, obesity and hormones issues, while one should be cautious throughout the year.