Diabetes Diet: Try This Refreshing Drink To Control Blood Sugar Levels Effectively
A healthy diet can help manage diabetes effectively. People with diabetes should consume a low GI diet to avoid fluctuations in blood sugar levels. Diabetics are often advised to avoid sugary drinks as these are high in sugar with very low nutritional value. You can replace these sugary drinks with some healthy options. Tender coconut water is one of these to choose from.
This drink can offer you multiple health benefits and load up your diet with essential nutrients. Nutritionist Munmun Ganeriwal took to Instagram recently to share a few benefits of coconut water for people suffering from diabetes. Keep reading to know its health benefits.
Diabetes: Try coconut water to control blood sugar levels
Ganeriwal says, “Yes, diabetics can consume coconut water. In fact, they should drink coconut water regularly because research shows that coconut water helps to lower blood sugar levels. It is also a source of magnesium which helps improve insulin sensitivity, further resulting in controlled blood sugar levels. So, it is beneficial to drink coconut water if you are diabetic.”