October 17, 2021
  • October 17, 2021

Cookie Diet Review: How It Works, Benefits, and Downsides

By on October 8, 2021 0 11 Views

Healthline diet score: 0.79 out of 5

The Cookie Diet is a popular weight loss diet. It appeals to customers worldwide who want to lose weight quickly while still enjoying sweet treats.

It has been around for over 40 years and claims to help you lose 11–17 pounds (5–7.8 kg) in one month.

The diet relies on replacing breakfast, lunch, and snacks with nine Dr. Siegal brand cookies every day. In addition, you eat one meat and vegetable dinner.

This article provides a complete overview of the Cookie Diet, including its benefits and downsides.

Overall score: 0.79
Weight loss: 1
Healthy eating: 0
Sustainability: 2
Whole-body health: 0.25
Nutrition quality: 0.5
Evidence-based: 1

BOTTOM LINE: The Cookie Diet may result in short-term weight loss, but no studies support its effectiveness. It relies heavily on prepackaged cookies, is highly restrictive, and does not provide guidance on how to maintain weight loss without cookies.