September 19, 2021
  • September 19, 2021

Diet maintainence

What is the Zone diet?

by on October 4, 2019 0

The Zone diet was developed over three decades ago by American biochemist Dr Barry Sears. After losing his family members to heart attacks, he researched ways to preempt it using food as a tool. There are other benefits that the Zone diet claims as well. According to the basic principles of the Zone diet,...

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The Real-Life Diet of Tyler Cameron, Undisputed King of the Bachelor Universe

by on October 4, 2019 0

The 26-year-old Bachelorette runner-up quickly outgrew the reality TV franchise by doing what few contestants ever manage: acting like a normal person. Even for those fully immersed in the niche pseudo-celebrity fan culture that fuels the Bachelor franchise’s enduring popularity, explaining the Tyler Cameron Phenomenon to the uninitiated is not an easy task. After...

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101 Recipes That Taste as Good as Fall Feels

by on October 1, 2019 0

Cranberry Orange Walnut Bread Coming from Oregon, a state famous for its cranberries, this bread is a given at our house. Each fall my husband and I scrounge around for walnuts to go in it. It’s a regular on our table, and not just at Thanksgiving. I freeze the berries so I have a...

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9 Secrets of Successful Weight Maintenance

by on September 29, 2019 0

You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. Maintaining weight loss takes a different approach than losing the weight. You can do it, and you can make it easier by following advice from people who have been there and kept the pounds off for years,...

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women do more cooking and grocery shopping than men

by on September 28, 2019 0

More than half of married couples in the United States say sharing household chores is “very important” to a successful marriage. But when it comes to grocery shopping and cooking, women tend to say they’re the ones usually doing the work, according to a time-use survey sponsored by the Bureau of Labor Statistics (BLS)....

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14 ways to lose weight without diet or exercise

by on September 27, 2019 0

Regimented diet plans can be challenging to stick to for prolonged periods. It can also be hard to find the time to exercise. Is it possible to lose weight without doing either? 1. Boost your cooking skills Understanding how to prepare meals and developing better skills in the kitchen can be a powerful way...

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