June 17, 2021
  • June 17, 2021

Diet maintainence

Avoid these foods to safeguard your heart

by on October 7, 2019 0

Medical research reveal that the number of people diagnosed with heart diseases have grown on an alarming rate. Experts point out stress, unhealthy eating habits, and lifestyle and lack of physical exercises as some of the reasons that lead to heart ailments, even at a young age. Heart beat is what keeps a person...

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Is ‘intuitive eating’ as simple as it sounds?

by on October 6, 2019 0

Intuitive eating sounds so simple that it’s hard to believe it can help you maintain a healthy weight: Eat what you want, but only when you feel hungry, and stop eating when you feel full. Here’s what it’s about and how it works. Intuitive eating was defined nearly 25 years ago by two registered...

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What is the Zone diet?

by on October 4, 2019 0

The Zone diet was developed over three decades ago by American biochemist Dr Barry Sears. After losing his family members to heart attacks, he researched ways to preempt it using food as a tool. There are other benefits that the Zone diet claims as well. According to the basic principles of the Zone diet,...

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The Real-Life Diet of Tyler Cameron, Undisputed King of the Bachelor Universe

by on October 4, 2019 0

The 26-year-old Bachelorette runner-up quickly outgrew the reality TV franchise by doing what few contestants ever manage: acting like a normal person. Even for those fully immersed in the niche pseudo-celebrity fan culture that fuels the Bachelor franchise’s enduring popularity, explaining the Tyler Cameron Phenomenon to the uninitiated is not an easy task. After...

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101 Recipes That Taste as Good as Fall Feels

by on October 1, 2019 0

Cranberry Orange Walnut Bread Coming from Oregon, a state famous for its cranberries, this bread is a given at our house. Each fall my husband and I scrounge around for walnuts to go in it. It’s a regular on our table, and not just at Thanksgiving. I freeze the berries so I have a...

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9 Secrets of Successful Weight Maintenance

by on September 29, 2019 0

You lost the weight — congratulations! Now it’s time to shift your strategy to make it last. Maintaining weight loss takes a different approach than losing the weight. You can do it, and you can make it easier by following advice from people who have been there and kept the pounds off for years,...

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