Diet maintainence

5 things Jessica Simpson did on her 100 pound weight-loss journey

by admin on September 27, 2019 0

Jessica Simpson rocked the Internet this week when she revealed on Instagram that she was down 100 pounds six months after giving birth to her third child, Birdie Mae. During her pregnancy, she “tipped the scales at 240,” she wrote in the post. “My first trip away from #BIRDIEMAE and emotional for many reasons,...

Diet maintainence

The average American still eats too much sugar and red meat

by admin on September 25, 2019 0

The average American is eating more whole grains, nuts and poultry – while also consuming fewer added sugars – than 20 years ago. But Americans’ overall diets only have improved marginally, according to a study published Tuesday in the Journal of the American Medical Association. That’s partly because the average American still consumes too...