September 21, 2021
  • September 21, 2021

Diet maintainence

Try This Shrimp And Sweet Corn ‘Grits’ Recipe For An Epically Simple Dinner These aren’t your typical grits. Aug 30, 2021

by on September 1, 2021 0

fresh corn kernels (from about 6 large ears) slices thick-cut bacon (about 2 oz), cut into ½-inch pieces leek (white and light-green part only), sliced into half-moons olive oil, divided Kosher salt and pepper fresh basil, roughly chopped large peeled and deveined shrimp (about 12 oz), patted dry Pinch smoked paprika (optional) Per serving:...

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7 Prebiotic Foods and How They Can Help Your Gut

by on August 30, 2021 0

ⓘ Gut health basics When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to the health of your gut microbiome. That’s the billions of teeming bacteria and other organisms found in your intestines that help digest your food and regulate your immune system. Journal of Translational Immunology...

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6 common myths about caffeine

by on August 26, 2021 0

Caffeine is a naturally occurring substance found in leaves, seeds, and fruits of more than 63 plant species worldwide. Caffeine products like tea, coffee and some soft drinks are enjoyed by people regularly. Drinks with higher levels of caffeine are labelled as energy drinks. Caffeine acts as a stimulant to temporarily delay fatigue, which...

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Calorie deficit diet for weight loss

by on August 24, 2021 0

The coronavirus pandemic has made us all more concerned about our health. People are on the lookout for easy methods that can help them lose weight instantly. Though there are various diet fads and trends that promise to make you shed extra kilos, these plans are not sustainable. One reliable method to lose weight...

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