Most people can lose weight at first, but maintaining that slimmer figure long-term is notoriously hard. The body fights back, defending against weight loss by boosting hunger and food cravings, while at the same time slowing down metabolism. “That means that as you continue to lose weight, you have to keep eating less and...
Read MoreChris Hemsworth might be one of the busiest working movie stars right now, but he still finds time to catch up with his brother and fellow actor Liam. A recent photo on his Instagram grid shows Chris and Liam locked in a Predator-style grip handshake that highlighted the results of each of the brothers’...
Read MoreWith waterproof and long-lasting makeup in our beauty kit, we also need removers that are effective enough to wipe our face cleanly yet gently. Makeup removers are a need in every beauty kit. They not only just cleanse your face but also keeps it moisturised and supple while wiping away the makeup. From alcohol...
Read MoreWith speculations of an imminent third wave with Omicron, more and more of us want to ensure the safety and health of our families. Most of us are aware of the fact that having a healthy functioning body isn’t enough; immunity plays a vital role in saving the body from a potential maleficent micro-organism....
Read MorePutting together an entire nation’s distinctive dishes is a daunting process for anyone. Then imagine doing it for 22 countries and you get a sense of what went into creating “The Latin American Cookbook.” Just a single dish — say garlic shrimp or grilled street corn — can vary in assembly from neighbourhood to...
Read MoreWho owns a recipe? That question is a serious, long-time issue in the professional food world, where recipes can be reprinted verbatim without credit. (That your grandmother’s holiday casserole is direct from the back of a can is another issue entirely.) Nathan Myhrvold, the former chief technology officer at Microsoft Corp. and author, most...
Read MoreWhile most of the curries in North India have an onion and tomato base, the Southern part of our country has mastered the art of using coconut milk to elevate the flavor in such curries. The swift addition of coconut cream to a spicy vegetable gravy lends it a rich aroma and taste that...
Read MoreJustin Medeiros, CrossFit’s reigning Fittest Man on Earth and Rogue Invitational champ, has finally got his entire garage gym set up (he had previously showed off part of the space on Instagram) at his home in Boise, Idaho . The 22-year-old gave a full tour of his indoor/outdoor garage gym. The space was outfitted...
Read MoreDiabetes numbers are at an all time high worldwide. And the bad news is that India has the highest population of people with type 2 diabetes, more than any other country in the world; yes that makes us the diabetes capital of the world. India has more than 69 million people with T2DM (type...
Read MoreSalwar kurta is one of the most popular ethnic outfits of all time. The best part about it is that it can be styled in various ways including numerous colour combinations. If you are looking for some nice idea to design your salwar kurta set, we recommend you take inspiration from Tara Sutaria. The...
Read Moreⓘ Why would turkey make you sleepy? Your body doesn’t produce tryptophan naturally so you have to get it through the food you eat. In fact, gram for gram, even cheddar cheese contains greater amounts of tryptophan than turkey. So if the tryptophan in turkey really did cause our post-Thanksgiving drowsiness, we’d experience the...
Read MorePolycystic ovary syndrome, or PCOS, is a hormonal imbalance suffered by most women globally. It is a lifestyle disorder which results in weight gain, skincare issues, excess body hair and more. It is characterised by excess production of male hormones in the body, which eventually becomes worrisome and the symptoms can differ from person...
Read MoreWe often are searching for products that can give a natural, dewy makeup look, well look no more as these BB creams are perfect to serve the purpose right. They are an ideal duo of skincare and makeup which makes them a beauty must-have for everyone. While it covers up the blemishes and gives...
Read Moreⓘ Aquafaba basics ISRN Nutrition Animal Frontiers According to experts, eggs can be one of the most difficult items to substitute in a vegan diet. That’s why nutritionists we spoke with advocate for the use of aquafaba, a product made from water left over after cooking beans or found in canned beans. While bean...
Read MoreWhen you think of Malvan nestled on the west coast of our country, thoughts of pristine beaches, palm trees and delicious Konkani fare probably jump to your mind. For the uninitiated, fishing villages on the Konkan belt were the birthplace of delectable Konkani cuisine. This cuisine then evolved into two styles, namely Karwar or...
Read MoreIn another avatar, I used to work in a children’s library. My favourite part was having all the books I wanted to read available. The next best part was having someone ask for a recommendation and watching the magic happen as the book and the reader met. It never got boring, it was in...
Read MoreEveryone knows that physical activity is very important to have a healthy body. It not only keeps your muscle and joints strong but also fights against certain diseases. However, as we age, we tend to lessen our physical activity and rest more, which, according to research, is wrong for our health. The findings of...
Read MoreIf there’s one diet that can take home the prize of being the most popular weight loss strategy, it has to be intermittent fasting. From the celebrities who back it to the science behind it, splitting your day into fasting and eating windows has been said to accelerate weight loss, delay ageing, improve metabolism...
Read Moreⓘ The right shoes are the key to foot healthWhy a podiatrist recommends Brooks walking shoes really “Of all the shoes I have come across, Brooks walking shoes seem to be the most versatile,” he says. “They are a good choice for patients with both low and high arches. People with low arches benefit...
Read MoreArbi, also called taro root in English, is used to make various delicious recipes. This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and...
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