May 24, 2022
  • May 24, 2022

Diet maintainence

Chris and Liam Hemsworth Are Brothers in (Jacked) Arms in New Photo The actors flexed their impressive biceps in a recent Instagram post. By Philip Ellis Dec 9, 2021

by on December 11, 2021 0

Chris Hemsworth might be one of the busiest working movie stars right now, but he still finds time to catch up with his brother and fellow actor Liam. A recent photo on his Instagram grid shows Chris and Liam locked in a Predator-style grip handshake that highlighted the results of each of the brothers’...

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Fittest Man on Earth Justin Medeiros Gives a Tour of His Garage Gym The reigning CrossFit Games champ showed off his indoor/outdoor setup in Boise, Idaho. By Emily Shiffer Dec 2, 2021

by on December 5, 2021 0

Justin Medeiros, CrossFit’s reigning Fittest Man on Earth and Rogue Invitational champ, has finally got his entire garage gym set up (he had previously showed off part of the space on Instagram) at his home in Boise, Idaho . The 22-year-old gave a full tour of his indoor/outdoor garage gym. The space was outfitted...

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Manage diabetes through the right foods

by on December 4, 2021 0

Diabetes numbers are at an all time high worldwide. And the bad news is that India has the highest population of people with type 2 diabetes, more than any other country in the world; yes that makes us the diabetes capital of the world. India has more than 69 million people with T2DM (type...

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Does Turkey Really Make You Sleepy?

by on December 2, 2021 0

ⓘ Why would turkey make you sleepy? Your body doesn’t produce tryptophan naturally so you have to get it through the food you eat. In fact, gram for gram, even cheddar cheese contains greater amounts of tryptophan than turkey. So if the tryptophan in turkey really did cause our post-Thanksgiving drowsiness, we’d experience the...

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7 Mouth watering Malvani fish recipes you must try

by on November 28, 2021 0

When you think of Malvan nestled on the west coast of our country, thoughts of pristine beaches, palm trees and delicious Konkani fare probably jump to your mind. For the uninitiated, fishing villages on the Konkan belt were the birthplace of delectable Konkani cuisine. This cuisine then evolved into two styles, namely Karwar or...

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Notes from my library of teas

by on November 27, 2021 0

In another avatar, I used to work in a children’s library. My favourite part was having all the books I wanted to read available. The next best part was having someone ask for a recommendation and watching the magic happen as the book and the reader met. It never got boring, it was in...

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How physical activity helps you age better

by on November 26, 2021 0

Everyone knows that physical activity is very important to have a healthy body. It not only keeps your muscle and joints strong but also fights against certain diseases. However, as we age, we tend to lessen our physical activity and rest more, which, according to research, is wrong for our health. The findings of...

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Amazing health benefits of having arbi during winter

by on November 23, 2021 0

Arbi, also called taro root in English, is used to make various delicious recipes. This root vegetable is rich in fiber, antioxidants, potassium, magnesium, vitamin C, vitamin E and resistant starch. Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and...

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