ⓘ How long are leftovers good for? Once you find a great recipe or tasty dish from a restaurant, it’s hard not to gobble it all up in one sitting. If you do happen to make or save enough for leftovers, you’re in luck. Unfortunately, the answer to how long leftovers are good for...
Read MoreThe paleo diet as the name suggests is a dietary plan which includes eating foods that are similar to what people might be eating during the Palaeolithic era, which was around 2.5 million years ago. The diet typically includes eating fish, lean meats, fruits, vegetables, seeds and nuts. These are the foods that could...
Read MoreAnaemia is the condition when there is a decreased level of haemoglobin (Hb) in the red blood cells (RBC), which function by carrying oxygen to various tissues and organs. While anaemia can occur due to a variety of conditions including concomitant chronic diseases such as heart and kidney diseases, arthritis, bowel inflammation etc, malignancy,...
Read MoreHere’s your friendly reminder the PSL and Pumpkin Cream Cold Brew are available now at Starbucks, so it’s unofficially the start of fall. Of course, those two fall drinks are enough to get us excited for the season, but I am so pleased to let you know there’s a new autumn Starbucks drink you’ll...
Read MoreMy name is Kristina Armstrong (@kristinaarmstrong_) and I’m 32 years old. I live in Tennessee, where I am a local family photographer. I am married to a wonderful man and we have two beautiful kids. Losing 102 pounds with WW and weight lifting and sprinting workouts wasn’t easy, but I did it despite my...
Read MoreThis 15-minute dumbbell workout is part of trainer Kara Liotta’s fun and effective Power Sculpt program on the All Out Studio app. Women’s Health+ members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50. There’s nothing like a solid arm workout to leave you feeling like Superwoman (flex...
Read MoreAs per the World Health Organisation, “A healthy diet is essential for good health and nutrition”. In simple words, we are what we eat. And the food that we eat does not just feed our body but also our mind. Thus, it is important that we eat and make our family eat the right...
Read Moreolive oil or extra-virgin coconut oil (melted) pure maple syrup turbinado sugar (we used Sugar In The Raw) kosher salt old-fashioned oats unsweetened coconut flakes raw sunflower seeds raw pepitas Want to switch up your mix-ins for fresh flavor? Try these tasty options: CORIANDER-ALMOND GRANOLA Omit sugar, coconut, and pepitas. Add ¼ cup coriander...
Read MoreThere are plenty of ways to slot an ab workout into your daily regimen in a way that makes sense. And anyone looking to really work their core is probably going to spend more than a week doing so—part of creating a routine is finding what you can do sustainably, for maximum results over...
Read MoreLiving a healthy and happy life is on the top of everyone’s list. But how does one get there? To know about the secret to long life, experts identified areas of the world where people live the longest. These places include Italy, Okinawa, Japan, Loma, CA, Linda and Sardina. These areas were labelled as...
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