June 17, 2021
  • June 17, 2021

Diet maintainence

Corn vs. Flour Tortilla: Which One Is Healthier?

by on June 1, 2021 0

Corn vs. flour tortilla: What’s the difference? Experts are telling you to eat more non-starchy veggies, like tomatoes; focus on healthy fats, like in avocados; and try (at least occasionally) to use beans in place of meat. A tortilla is basically a thin, soft flatbread traditionally based on corn or wheat. They originated in...

Read More

Include sabja seeds in your diet to promote weight loss

by on May 30, 2021 0

The tiny round sabja seeds belong to the mint family and have various health benefits and healing properties. They are helpful in treating acidity, heartburn, controlling blood sugar levels and reducing body heat. Sabja seeds are rich in essential fats, carbohydrates, protein and are low in calories, which make them a perfect weight loss...

Read More