September 21, 2021
  • September 21, 2021

Diet maintainence

Here’s How Long Leftovers Really Last

by on September 11, 2021 0

ⓘ How long are leftovers good for? Once you find a great recipe or tasty dish from a restaurant, it’s hard not to gobble it all up in one sitting. If you do happen to make or save enough for leftovers, you’re in luck. Unfortunately, the answer to how long leftovers are good for...

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What is Paleo Diet: What to eat and what not to eat?

by on September 10, 2021 0

The paleo diet as the name suggests is a dietary plan which includes eating foods that are similar to what people might be eating during the Palaeolithic era, which was around 2.5 million years ago. The diet typically includes eating fish, lean meats, fruits, vegetables, seeds and nuts. These are the foods that could...

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Starbucks Introduced An Apple Crisp Macchiato For Fall And I Tried It Before Anyone Else One word: WOW. By Alexis Morillo Sep 4, 2021

by on September 8, 2021 0

Here’s your friendly reminder the PSL and Pumpkin Cream Cold Brew are available now at Starbucks, so it’s unofficially the start of fall. Of course, those two fall drinks are enough to get us excited for the season, but I am so pleased to let you know there’s a new autumn Starbucks drink you’ll...

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‘With Weight Watchers And Whitney Simmons’ Workouts, I Lost 102 Pounds’ “You can do this too, you just have to start.” By Kristina Armstrong, as told to Emily Shiffer Sep 6, 2021

by on September 7, 2021 0

My name is Kristina Armstrong (@kristinaarmstrong_) and I’m 32 years old. I live in Tennessee, where I am a local family photographer. I am married to a wonderful man and we have two beautiful kids. Losing 102 pounds with WW and weight lifting and sprinting workouts wasn’t easy, but I did it despite my...

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Try This 15-Minute Arms And Abs Workout Video With Trainer Kara Liotta Get ready to sweat. By Caroline Shannon-Karasik Sep 5, 2021

by on September 7, 2021 0

This 15-minute dumbbell workout is part of trainer Kara Liotta’s fun and effective Power Sculpt program on the All Out Studio app. Women’s Health+ members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50. There’s nothing like a solid arm workout to leave you feeling like Superwoman (flex...

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This Basic (But Delicious) Granola Recipe Will Never Fail You Make this as a stand-alone, or get spicy with seasonings to create crave-worthy combos. Sep 3, 2021

by on September 5, 2021 0

olive oil or extra-virgin coconut oil (melted) pure maple syrup turbinado sugar (we used Sugar In The Raw) kosher salt old-fashioned oats unsweetened coconut flakes raw sunflower seeds raw pepitas Want to switch up your mix-ins for fresh flavor? Try these tasty options: CORIANDER-ALMOND GRANOLA Omit sugar, coconut, and pepitas. Add ¼ cup coriander...

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These Brothers Tried to Get Six-Pack Abs by Doing 100 Situps a Day for a Month The Winkler brothers shared the results of their 30 day challenge in a new video. By Jesse Hicks Sep 2, 2021

by on September 4, 2021 0

There are plenty of ways to slot an ab workout into your daily regimen in a way that makes sense. And anyone looking to really work their core is probably going to spend more than a week doing so—part of creating a routine is finding what you can do sustainably, for maximum results over...

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The right way to eat to live up to 100

by on September 3, 2021 0

Living a healthy and happy life is on the top of everyone’s list. But how does one get there? To know about the secret to long life, experts identified areas of the world where people live the longest. These places include Italy, Okinawa, Japan, Loma, CA, Linda and Sardina. These areas were labelled as...

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