Can Skipping Dinner Help You Lose Weight? Here’s The Answer From Nutritionist
Many tend to skip dinners to cut calorie intake before bed. But dinner is an important meal just like lunch and breakfast. The rule is to eat dinner at the right time and choose the right ingredients to curb hunger. It is always advised to eat a light dinner. Not just a healthy weight, light dinners can also keep digestive issues at bay.
A heavy meal for dinner often makes you feel uneasy and disturb your sleep. It can also lead to gastric issues. Now, you might be wondering about the best time to eat dinner is and what you should eat and avoid. Here are all the answers you are looking for.
Weight loss: Should you skip dinner?
Nutritionist Lovneet Batra explains in one of her Instagram posts, “Do not skip main meals in order to lose weight faster. It is observed that many replace main meals with a snack or a salad or just don’t eat. It might help in cutting calorie but in long run, it is not so productive. The main battle you have to fight here is to deal with hunger hormones. So, instead of skipping meals or starving it is better to stay in tune with your hunger hormone.”