Can foods help fight fatigue?
Diets that contain a variety of fresh, nutrient-rich foods can help reduce feelings of fatigue. Such foods include kale, oats, and watermelon, among others. However, some processed foods — such as white bread and baked goods — can worsen fatigue in some people.
Read on for more examples of foods that could help beat fatigue. This article also takes a look at foods and drinks to avoid, along with some general tips for boosting energy.
Foods for beating fatigue
In general, foods that can help boost energy levels are fresh rather than highly processed. They also tend to be rich in nutrients.
Some examples include:
Whole eggs contain plenty of nutrients. According to the United States Department of Agriculture (USDA), a typical egg contains 7 grams (g) of protein. It also provides 4% of the recommended daily intake of calcium and 6% of the recommended daily intake of vitamin A.
Eggs are also a source of fats. According to the National Institute on Aging, fat provides energy and helps the body absorb vitamins.
Bananas are a good source of potassium, fiber, and carbohydrates. This combination of carbohydrates and fiber provides a long lasting source of energy.
In fact, according to one small study, trained cyclists who ate bananas performed equally to those who consumed sports drinks during a 47-mile time trial. The researchers concluded that bananas are a good source of energy, specifically before and during long periods of exercise.