Can Cucumber diet help lose 7 kgs in a week?
01. Can Cucumber diet help lose 7 kgs in a week?
There is no doubt about the fact that weight loss is a hefty task. It takes a lot of hard work, self-control, commitment and determination to achieve the difficult task of losing weight. With the busy and hectic modern-day, it has become very tough to focus on our health. Thus, an increase in weight is a constant cause of concern for many of us.
Many dietary hacks are recommended for weight loss, cucumber diet being popular among them. The cucumber diet aids short-term weight loss by restricting your calorie intake. Here is a look at all you need to know about the diet.
The cucumber diet is a weight loss diet that promises to help you lose approximately 7 kg in 7–14 days. It recommends substituting most foods with cucumbers along with keeping other fruits and vegetables to a minimum. It comprises mainly cucumbers paired with some protein-rich foods such as eggs, chicken, fish, and nuts.