Can an apple a day really keep the doctor away?
The proverb says that an apple a day can keep the doctor away. However, since it was coined over a century ago, it is important to find out if apples can still keep the doctor away, and how effectively.
A balanced diet includes foods from all food groups – like fruits, vegetables, meat, dairy, etc. fruits are an important source of nutrition for our body. Fruits provide the body with fibre, vitamins, antioxidants, and minerals, which have various health benefits. One such fruit is the apple, a very popular fruit consumed all around the world, and known to have many health benefits.
We have always heard that an apple a day can keep the doctor away. However, as we evolve and our bodies change, does the saying still hold true? Find out if and how the consumption of apple can help in reducing the risk of illness, and keep your visits to the doctor only limited to the routine checkups.
According to a report, the saying was coined in 1913 and was based on an original rhyme that existed about 150 years ago in Wales. “Eat an apple before going to bed, and you’ll keep the doctor from earning his bread”, was the rhyme.