Boosting immunity: 6 juices one must have while recovering from COVID
Fruits and vegetables are power-packed with nutrients and thus should be a part of our daily diet to maintain good health and immunity. Having enough fruits and vegetables is the best way to ensure you get all the vitamins, minerals, antioxidants and minerals.
COVID-19 affects our digestive system and causes tissue damage and inflammation in the stomach. Fresh vegetable/fruit is easily absorbed by the digestive system and provides one with a healing and soothing effect.
Juices are a great way to feel energetic instantly as they get absorbed in the bloodstream quickly and thus help in faster COVID recovery.
Drinking vegetable and fruit juice two-three times a day can support your immune system, reduce inflammation. Here is a list of 6 juices that patients recovering from COVID can consider having.
Tomato mint juice
Tomato mint juice is super-rich in antioxidants and helps regulate digestion. To make tomato juice at home, blend 4 tomatoes with 8-10 mint leaves with a glass of water. Adding some salt, lemon and black pepper can help enhance the taste and nutrition of the juice.
Carrot, beet, amla and ginger juice
Carrots and beets help in the detoxification of the body and support liver health. Amla is densely rich in vitamin C and great for boosting immunity. To make the juice, blend 2 chopped carrots, 1 beet, 2 amlas and 1-inch ginger piece. Add some lemon juice and it’s ready.
Sweet lime, pineapple and green apple
The juice is a powerhouse of vitamin C and calcium. The juice helps in improving the immune system and aids digestion. To make the juice blend 2 sweet lime, 250 grams of pineapple and a chopped green apple. You can add some rock salt too.
Kiwi, strawberry and orange
The juice is densely packed with antioxidants and great for boosting the immune system. It helps in the management of blood pressure level and helps prevent further sickness. To make the juice take 1 cup of strawberry, 2 peeled kiwis and 1 peeled orange, half a cup of water, 1 teaspoon honey and blend it together.
Turmeric, ginger, lemon and orange
All these ingredients have anti-inflammatory compounds that have antiviral and antibacterial properties. To make the juice, mix all the ingredients and blend them. The juice is ready.
Cucumber, spinach, celery, ginger and lemon
Greens are a must-have in our daily diet to support our overall health. It helps in reducing inflammation and improves your digestion. To make the juice, blend 2 peeled cucumber, 100 grams of spinach leaves, 4 celery stalks and a 1-inch piece of ginger. You can also add some lemon juice.