Best breakfast foods to help burn belly fat
BREAKFAST is known to be the most important meal of the day for a variety of reasons, but what is the best option to help increase fat burning and weight loss?
Breakfast breaks the overnight fasting period and helps replenish the body of glucose to boost energy levels and alertness. Certain foods can also help boost your metabolism which can help weight loss and burning belly fat. Breakfast foods should be packed with fibre and protein to help you stay full for a longer period which can help you snack less.
Research suggests people who eat breakfast are slimmer because they tend to eat less during the day which means their diet will be in a deficit.
Bananas are one of the best foods to consume at breakfast time and they can be added to your diet in a variety of different ways.
They are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller for longer as well as being packed with vitamins and nutrients.
They can be eaten whole or added on top of porridge, overnight oats or added to greek yoghurt.