Balanced Diet For Weight Loss: Fitness Trainer Shares 3 Simple Tricks To Make Your Meals Balanced
Balanced diet: Following a healthy, balanced diet is an effective way to stay healthy and have a strong immunity. It can also be beneficial for your weight loss goals. Here’s what you need to know.
Weight loss: It is said that consuming a balanced diet is important for your overall health, weight and immunity. But the right way to follow a balanced diet is easier said than done. This especially if you want to lose weight or maintain your current weight. A balanced diet is one which includes fibre, carbs, proteins and fats in a balanced way. An interesting way to have a balanced meal is to have a variety of foods on the table. For example- a simple meal like dal rice, which is a protein-rich meal with a complete amino acid profile, can be eaten with a dollop of ghee, a serving of salad, a bowl of home-set curd and a small serving of pickle or chutney.
Weight loss: Other tips to make your meals perfectly balanced
The aforementioned meal includes protein (lentils), healthy carbs (lentils and rice), good fat (ghee, curd), probiotics (curd and pickle or chutney). This is just one example. Adding a salad to your meals, or a boiled egg or two to other common meals in the Indian diet plan, can make your simple and basic Indian meals perfectly balanced.
Sweat trainer Kayla Itsines shares more such ideas on how you can make your meals more balanced. Itsines has previously shared that she follows the Mediterranean diet with Greek food. “Food is such a big part of Greek culture and I grew up eating a LOT of Greek food because of my grandparents – and it’s definitely my favourite cuisine now!” she writes in the caption of her post.
She goes on to share how her family usually eats with lots of different dishes on the table, which enables one to try a bit of everything. “And it’s easy to make sure your meal is balanced with a lot of variety. We usually have a few salads and vegetable dishes, which always make up a big portion of my plate,” she adds.