Ayurvedic Diet Tips To Combat Air Pollution: 5 Foods To Boost Lung Health
People living in the northern part of India are reeling under the impact of breathing polluted air for the past couple of months due to a variety of reasons, ranging from crop residue burning to vehicular pollution. October and November are the worst months of air pollution. The air we breathe is harmful not only for our lungs but for the whole body. The polluted air that we inhale comprises ozone, nitrogen dioxide, particulate matter, diesel exhaust particles etc., which are harmful for our lungs.
The protective antioxidants present in the lining of our lungs fight it out till they are outnumbered, thereafter, the pollutants start attacking the immune and body cells producing free radicals and causing inflammation. Other than using N90 masks or avoid going out altogether, there are ways you can protect rather strengthen yourself from the harmful effects of air pollution. Consuming nutrient-rich foods is one of the ways to help our body combat this threat.
Vitamin C, Vitamin E, Vitamin D, carotenoids and minerals like Magnesium, Calcium and omega-3 fatty acids all are well-established lung nutrients; they help lungs stay healthy and maintain the integrity of lung tissues. Eating a variety of seasonal foods will ensure that all these nutrients are present in adequate amounts in your body. However, some foods are better than others when it comes to specific functions or organs. Ayurveda has propagated the use of several herbs, spices and foods for healthy and strong lungs. Let’s find out the efficacy of some common Ayurvedic remedies using natural herbs to strengthen our lungs and protect them against air pollution.
Here Are Foods As Per Ayurveda That You May Consume To Combat Air Pollution:
Long used for its ability to relieve symptoms of cough and cold, this root is very effective in strengthening our lungs. Its medicinal use can be traced back 2500 years. It helps breakdown mucous, making breathing easier. It is also associated with increasing the blood circulation to the lungs and reducing inflammation.
How to use: A ginger tea made with honey is an easy way to ingest ginger.
2. Carom Seeds
Also known as Ajwain has several health benefits- it improves digestion, helps expel excess gas and prevents gas formation. Rich in fibre, antioxidants, and other vitamins and minerals, emerging scientific evidence is showing that Ajwain is a strong antifungal and antibacterial action. It is also found to improve airflow to the lungs and have an anti-coughing effect.
How to use: Add it to your chapati dough. Soak 1 teaspoon in 1-litre water overnight and drink it 1 glass at a time.
Rich in the lung vitamin, Vitamin C and compounds like Camphene, Eugenol and Cineole, Tulsi is been used for treating lung infections and damage. It is said to heal damages caused by smoking, so this makes it a perfect must-have for protection against air pollution. The holy basil is said to be purifying- it is kept at homes and around temples because of its ability to purify the air.