September 28, 2021
  • September 28, 2021

Avoid these foods to safeguard your heart

By on October 7, 2019 0 166 Views

Medical research reveal that the number of people diagnosed with heart diseases have grown on an alarming rate. Experts point out stress, unhealthy eating habits, and lifestyle and lack of physical exercises as some of the reasons that lead to heart ailments, even at a young age. Heart beat is what keeps a person alive and when they are disrupted; it may be an indication of severe diseases.

The increase in the level of bad cholesterol (LDL) and the drop in the level of good cholesterol (HDL) may not be good for your heart. High cholesterol is often the reason that leads to heart attacks or diseases related to the arteries. The fat deposits cause plaque formation in the arteries and block the blood flow. Obesity and unhealthy eating habits shoots the LDL or bad cholesterol levels causing liver diseases, kidneys diseases, diabetes, polycystic ovary disease and thyroid related problems.

It is important to take care of your kids’ diet from a young age itself. They must be encouraged to eat healthy and well-balanced meals. Snacking on fried food, sugary treats and fast food may invite heart diseases at a tender age itself.

Breakfast plays a major role in safeguarding the health of the heart. Skipping the most important meal in the day would disrupt you metabolism. One third of the protein and energy required to take on the day on an amazing note, comes from the breakfast. There is a connection between high blood pressure, the lipid rate in blood and pot belly. The fat deposits in the internal organs hamper the insulin regulation and increase the blood sugar and cholesterol levels. Smoking causes the contraction of the blood vessels, disrupting the blood flow. Nicotine too increases the blood pressure and shrinks the blood vessels. Alcoholism may lead to a condition called the cardio myopathy.

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