Ananya Panday showed her fitness level by pulling off this yoga asana
Ananya Panday recently took to Instagram to post a picture of her workout, in which she is seen to be trying to perfect a headstand.
Ananya Panday may not give us glimpses of her workout routine regularly, but now that she recently did, her fitness level has left us awestruck.
The Khaali Peeli actor recently took to Instagram to post a picture of her workout, in which she is seen to be trying to perfect a headstand. Check it out:
In the picture, Ananya is seen in the single-leg headstand pose with the other leg curled up beside it. She captioned the picture, “…getting there”, probably hinting at how she is one her way to master a full headstand pose.
Benefits of headstand
Headstand or Sirsasana is known to calm the brain and is therapeutic for asthma, insomnia and sinusitis, according to yogajournal.com. It also strengthens the arms, legs, and spine, tones the abdominal organs, improves digestion and stimulates the pituitary and pineal glands.
How to do headstand
Several celebrities in the past, from Shilpa Shetty to Anand Ahuja have shown us how to do a headstand. But before you attempt this exercise, make sure you do it only under the supervision of a fitness trainer. Here are the steps for beginners: