9 Protein Shakes That Will Actually Keep You Full
Stay Fuller, Longer With These Nutritionist-Approved Protein Shakes
When our schedules get busy (which seems like always), nutrition is one of the first things to be tossed on the back-burner. But protein shakes that are easy to grab-and-go are a great way to stay on track when you’re too busy to cook breakfast, need something to hold you over before dinner, or are looking for something simple and nourishing after a workout.
Protein is an important part of a healthy diet because it helps you stay energized, keeps you full between meals, helps build and repair muscle tissue, and helps you maintain many other important bodily functions. The exact amount of protein you need each day depends on your weight, but most nutrition recommendations suggest you consume around .8 grams of protein for every kilogram of body weight. For the average sedentary woman, this adds up to around 46 grams per day. But you’ll need more if you’re active or heavier and taller than average.
Typically loaded with 15 grams of protein or more per serving, protein shakes are a quick and easy way to get a nutrition boost of energy while also making sure you’re eating enough protein each day. To point you in the right direction toward the top protein shakes for women, we reached out to some leading nutritionists for their recommendations. Here’s what they shared:
Orgain Grass Fed Clean Protein Shake Packed with three grams of dietary fiber and 20 grams of protein per serving, this protein shake will reduce cravings and hunger, says registered dietitian Jenna Appel. It’s also a great source of calcium, and has no added sugar, artificial flavors, or preservatives. “As a healthy snack, I combine this pre-made shake with a handful of unsalted almonds,” Appel says.
OWYN Vegan Plant-Based Protein Shake With many protein powders containing animal products, it can be tricky for plant-based eaters to find a protein shake or powder they love. But the vegan, plant-based shakes from OWYN are a great option that deliver 20 grams of protein per serving thanks to a blend of pea protein, pumpkin seed protein, and organic flax oil. You’ll also get a serving of greens, probiotics, and omega-3 fatty acids. Appel recommends going for the variety pack so you can try a bunch of different flavors like dark chocolate, turmeric golden mylk, cold brew coffee, smooth vanilla, and cookies n’ cream.
Ensure Plant-Based Protein Shake Ensure’s Plant-Based Protein Shake is another great choice if you’re vegan or simply looking to reduce consumption of animal products. “One challenge of some plant-based diets is those who avoid or limit all animal products may not get enough of some important nutrients, like protein,” says Abby Sauer, a registered dietitian at Abbott. “For this reason, it’s important to work in protein throughout the day.” She recommends these ready-to-go shakes from Ensure, which deliver 20 grams of non-dairy, plant-based protein that’s made from a blend of fava beans and peas. “It also has non-GMO ingredients and doesn’t include any artificial flavors, colors or sweeteners,” Sauer says.