August 16, 2022
  • August 16, 2022

8 Secrets to J.Lo’s Killer Physique

By on November 15, 2019 0 216 Views

Jennifer Lopez definitely approaches fitness with the “work hard, play hard” mindset.

Is it just me, or is Jennifer Lopez aging in reverse? The triple-threat turned 50 this year and looks just as good as she did when was just Jenny From the Block. I mean, have you seen her in that green Versace dress? Iconic.

Lopez will be the first to admit it takes hard work—eating healthy, doing intense workouts four times a week and staying disciplined when she’s on the road or dining out. While most of us don’t have a personal trainer on either coast, there are still some relatable takeaways from J.Lo’s diet and exercise regimen than we can apply to our own lives. Here are her 8 best fitness tips that keep her looking fab at 50.

She Makes the Most of the Time She Has

Jennifer Lopez’s favorite trainer when she’s in New York is David Kirsch, who has a host of celebrity clientele, from Kate Upton and Kerry Washington to Heidi Klum and Anne Hathaway. Kirsch told Insider that getting a fit physique doesn’t require dedicating all your free time to the gym.

“The key is less is more now, truncated workouts,” Kirsch said. “The two-hour workouts are gone. When Jennifer comes in we do a 30-45 minute workout.”

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